Dance With Heena

25/01/2026

New Classes Are Starting...

How many times have you thought
“I really should do something for myself”
…and then life got in the way again?

If getting fitter has been on your mind, but:
Gyms feel intimidating
You get bored easily
Or you just don’t feel like you “fit in”
Then you’ve just found your place.

Fun. Friendly. Zero judgement.

This isn’t about being perfect, skinny, or keeping up with anyone else.

It’s about moving your body, switching your mind off, laughing, and walking out feeling lighter, happier and more confident than when you arrived.

No mirrors.
No pressure.
No experience needed.

Just great music, easy-to-follow routines, and a room (online) full of supportive women who once felt exactly the same as you do now.

✔ Never danced before? Perfect
✔ Want fitness without the gym? This is it
✔ Need one hour that’s actually just for YOU? You deserve it

Class details:
📅 Starts Monday 2nd February 2026
📍 Online
⏰ Every Monday 7-8pm
🎉 Your first class is COMPLETELY FREE
Ongoing classes from just £7.50 or a batch of 6 for £40

Spaces are limited and these classes fill quickly.

👉 DM me to Book your FREE first class

You spend your life showing up for everyone else.
Now it’s time to show up for yourself.

30/05/2025

Did you know that dance has way more benefits than just having fun?! And these are just a few...

I'm releasing my next set of online classes soon...this way you can join me from the comfort of your home, not worry about people watching and STILL get the benefits!

I teach the following classes:
- Bollywood
- Bellydance
- NaacH'IT
- Bellywood

And I do private mentorship for those who don't feel confident dancing with others yet.

DM me or comment below and let me know which ones you would be interested in.

Come dance with me....Can't wait to bring more fun and joy to you all ###

05/04/2025

Are you someone who has big dreams but end up suppressing them? - whether it's family life, responsibilities, career, health, finance, etc.

Are you someone who puts others before yourself? Forget to have fun and reconnect with who you are?

Why not come and realign your dreams and confidence to achieve them by embodying them through dance.

Come and reignite your energy, passion and purpose....walk out with dreams, confidence and feeling alive!

Have fun and reconnect with your body....what's it holding on to? Why don't you feel free?

Release and free stored emotions AND dance your way to a stronger, more powerful version of you....ready to conquer life!

Come and join me.....Unleash Your Inner Lioness!

Sunday 13th April

Feeling Disconnected to yourself, your dreams, your body? Learn to love yourself again through movement and dance. Realign with who you are!

15/03/2025

🦁 You Are the Lioness – You Just Forgot Your Roar

Can I tell you something?

You were never meant to be small. You were never meant to shrink, to dim, to soften your power for anyone.

But life... life has a way of making you forget who the hell you are.

Maybe it was a heartbreak... that made you question your worth.
Maybe it was a loss... that shattered the woman you used to be.
Maybe it was a dream... that didn’t turn out the way you hoped.
Or maybe... it’s just life itself—piling on expectations, titles, and responsibilities until you can barely breathe.

And somewhere, in all that... you started to fade.
Not because you’re weak. But because you’ve been surviving—and surviving takes everything you’ve got.

So you stopped taking up space.
Stopped hearing your own voice.
Stopped trusting your own power.

But here’s what I want you to know, beautiful:
Your roar? It’s not lost.
Your fire? It’s not gone.
Your power? It’s still there—deep in your bones—waiting.

And it’s time you remembered:

🦁 You are the LIONESS. You always have been. 🦁
I know, because I was her too—the woman who forgot her roar.
When I lost Sunil, I lost everything. My future. My joy. My self.
I didn’t just feel broken—I felt invisible. I spent so long surviving the pain that I forgot what it felt like to live.

But do you know what brought me back? Movement.
Not perfect steps. Not polished routines. But raw, wild, soul-shaking dance.

Through every sway, stomp, and stretch, I started to hear her again—

That voice inside me whispering:

You’re still here. And you are so much stronger than you know.
💃 Now, it’s YOUR turn to hear her.
Introducing:

🦁 UNLEASH YOUR INNER LIONESS 💃
✨ A Dance & Empowerment Workshop for Women Ready to ROAR Again.

Two Workshops. One Powerful Transformation:

🔥 Workshop 1: Embody Your Vision (12 PM - 2 PM)
Get clear on what you want. Visualize your dreams. And feel what it’s like to become her—the woman you’re meant to be.

🔥 Workshop 2: Reclaim Your Confidence (3 PM - 5 PM)
Step into your power through movement. Release the doubt. Own your body. Own your roar.
No experience needed. Just a heart that’s ready to rise.

📅 The Details:
📍 Danceworks Studios, London
🗓️ Sunday, April 13th, 2025
🎟️ Early Bird Pricing (Until March 15):
💥 £27 for one workshop
💥 £47 for both
📌 Link to book is in the comments.
🦁 So, if you’ve been feeling…
❌ Stuck in survival mode
❌ Disconnected from your body and joy
❌ Like you’ve lost your confidence—and yourself

This is your invitation back to YOU.
✨ To your body.
✨ To your joy.
✨ To your power.

Because you are NOT broken. You are NOT small.

You are a LIONESS. And your roar? It’s ready to shake the earth.
Join me. I’ll meet you on the dance floor. 💛

11/03/2025

💔 Healing Isn’t About Fixing – It’s About Feeling 💃✨

For so long, I thought healing meant holding it together.

So, I wore the mask. The “I’m fine” mask. The “strong woman” mask. The mask that smiled while my heart was breaking.

When I lost Sunil, I didn’t just lose him—I lost me. But I didn’t know how to grieve… because the world tells us:
“Be strong.”
“Move on.”
“Don’t fall apart.”

So, I didn’t. I locked my pain so deep inside that I stopped feeling anything at all.

But here’s what no one tells you about suppressing pain: You don’t just numb the hurt—you numb the joy too.

I became a stranger to my own body—tight, heavy, disconnected. I wasn’t living. I was surviving.

And then, one day… I danced.
Not to “feel better.” Not to “move on.” But to move through.
I let my body speak—without words, without logic, without apology. And for the first time, the grief didn’t feel like something to fix…

It felt like something to hold. Something to move with. Something that belonged.

And in that moment, through the tears and the music… I found joy again. Not because the pain was gone. But because I had finally made room for both.

Because healing isn’t about fixing what’s broken.
It’s about feeling what’s real.

💃 And this is exactly why I created:
🦁 Workshop 2: RECLAIM YOUR CONFIDENCE

✨ A Journey Through Movement to Reconnect With Your Body & Release Self-Doubt

In this powerful session, you’ll:
✅ Feel your feelings—without fear or judgment.
✅ Let go of the self-doubt weighing you down.
✅ Dance with your joy, your pain, your power—all of you.

This is not a “dance class.” It’s a coming home to your body, your emotions, and your power.

No steps to perfect.
No performance to give.
Just YOU—raw, real, and radiant.

📅 The Details:
📍 Danceworks Studios, London
🗓️ Sunday, April 13th, 2025
⏰ 3:00 PM - 5:00 PM

💥 Early Bird Offer Until March 15:
💃 £27 for Workshop 2
🔥 £47 for Both Workshops (Embody Your Vision + Reclaim Your Confidence)

📌 Link to book

https://www.eventbrite.co.uk/e/unleash-youre-inner-lioness-tickets-1246685462779?aff=oddtdtcreator

🦁 So, if you’ve been holding it all in…

If you’ve felt numb, disconnected, or weighed down by emotions you can’t even name…

This is your invitation to:
🌿 Feel without fear.
🌿 Move without judgment.
🌿 Heal without fixing.

Because you are not broken. And you never were.
Come dance with me. Come feel with me.

You don’t have to hold it together here. You just have to be. 💛

05/03/2025

🌟 Visualizing My Future – When Everything Felt Lost 🌟

There was a time when I didn’t know who I was… or what I wanted.

After Sunil passed, my life felt like it had shattered into a thousand pieces. I wasn’t just grieving him—I was grieving me.

The version of me that had dreams, joy, and a future I could almost touch. Suddenly, it was gone. And in its place?
Numbness. Confusion. Survival mode.

I woke up every day just… existing. I wasn’t living—I was drifting. I felt like I had lost my direction, my passion… and honestly? My worth.

I kept asking myself, What now? What next?

But the truth was… I didn’t even know what I wanted anymore.

So, I did something that felt small… but turned out to be everything.

I closed my eyes. And I imagined.

I saw myself happy. Alive. Powerful. I didn’t know how I would get there, but I felt her—this future version of me—dancing, creating, shining.

And then, I moved.

I danced—not for anyone, not for performance—for me.
With every step, I felt closer to that vision. Every beat, every sway, every jump felt like I was dancing toward her—the future me.

And do you know what I learned through that journey?
👉 You can’t manifest a life you can’t see.
👉 You can’t chase a dream you haven’t claimed.

The vision comes first. And the body? The body is how you become it.

💡 This is exactly why I created:

💃 Workshop 1: EMBODY YOUR VISION 💃
✨ A Dance & Visualization Experience to Get Clear on Your Dreams and Step Into Your Power

In this powerful 2-hour session, I’ll guide you to:
✅ Get crystal clear on your desires through guided visualization.
✅ Release the self-doubt blocking your dreams.
✅ Use movement to embody the YOU you want to become.

You’ll leave with more than clarity. You’ll leave with power. Because once you see your vision—and feel it in your body—there’s no stopping you.

📅 The Details:
📍 Danceworks Studios, London
🗓️ Sunday, April 13th, 2025
⏰ 12:00 PM - 2:00 PM
💥 Early Bird Offer Until March 15:
💃 £27 for Workshop 1
🔥 £47 for Both Workshops (Reclaim Your Confidence + Embody Your Vision)
📌 Link to book:
https://www.eventbrite.co.uk/e/unleash-youre-inner-lioness-tickets-1246685462779?aff=oddtdtcreator

🦁 Here’s the truth, love:
If you feel lost, stuck, or unsure of what’s next... it doesn’t mean you’re broken. It means you’re becoming.

And this? This is your invitation to reconnect with your dreams. To step into your future. And to dance her into reality.
I found my way back. Now let’s help you find yours.
Come dance with me. Come dream with me.

Your future self is waiting. 💛

01/03/2025

🌺 From Self-Doubt to Self-Love – The Power of Dance to Heal 💃✨

I used to hate my reflection.

After I lost Sunil, my world shattered—and so did my relationship with my body. I stopped caring for myself. Food became comfort. Movement became a chore. I gained weight, became pre-diabetic, and the doctors told me I'd never lose it.
But it wasn’t just my body that felt heavy...

It was the self-loathing. The isolation. The constant whisper in my head saying: You’re not enough. You’re not beautiful. You’re broken.

I felt... disconnected. Like my body wasn’t even mine anymore.

And do you know the worst part?

It wasn’t just my health I was losing. It was my confidence. My power. My joy.

But one day—after another moment of staring at myself with disgust—I did something I hadn’t done in months...

I turned on some music. And I moved.
Not to burn calories. Not to “fix” myself. But just to feel.

And suddenly, something shifted...

My hips swayed. My arms reached. My heart cracked open.
With every step, every shimmy, every beat—I felt alive. I felt powerful. And for the first time in forever... I felt like me.

Dance didn’t just change my body. It changed my relationship with my body.

Because here’s what I learned:
Confidence isn’t about how you look—it’s about how you feel.
And self-love? It starts in your body—not in your mirror.

✨ That’s why I created Workshop 2: Reclaim Your Confidence—to help YOU reconnect with your body, release self-doubt, and dance your way into a new kind of power.

This isn’t about “getting it right” or “looking perfect.”
It’s about FEELING FREE. Feeling STRONG. Feeling like the badass, radiant, unstoppable woman you already are.
No judgment. No pressure. Just joy, movement, and YOU.

So, if you’ve been:
💔 Feeling disconnected from your body
💔 Stuck in self-doubt or body shame
💔 Craving joy, movement, and connection
This is your sign. 🌙

💃 Join me for UNLEASH YOUR INNER LIONESS 💃
🦁 A Dance & Empowerment Workshop for Women Ready to Rise
📅 Sunday, April 13th, 2025 | Danceworks Studios, London
✨ 2 Workshops, 1 Powerful Experience:
🔹 Workshop 1: Embody Your Vision (12 PM - 2 PM)
🔹 Workshop 2: Reclaim Your Confidence (3 PM - 5 PM)
🎟️ Early Bird Offer Until March 15:
💥 £27 for one | 💥 £47 for both
📌 Link to book is in bio and Here: https://www.eventbrite.co.uk/e/unleash-youre-inner-lioness-tickets-1246685462779?aff=oddtdtcreator
Come dance with me. Come feel with me.

Because, beautiful... You are so much more than enough.
You are a damn Lioness. 🦁✨

23/02/2025

🌙 The Pain of Losing Myself – And How I Found My Way Back 💔✨

There was a time when I couldn’t recognize the woman staring back at me in the mirror.
When I lost Sunil—the love of my life—to su***de, it felt like my entire world collapsed in an instant. I wasn’t just grieving him; I was grieving me. My identity, my future, my joy—gone. It felt like life had drained of colour.
I woke up every day with a weight so heavy on my chest I could barely breathe. I stopped caring for myself. My body felt foreign—I gained weight, became pre-diabetic, and the doctors told me I would never be able to lose it. But the truth is, the heaviest thing I was carrying wasn’t on my body—it was in my soul.
Grief didn’t just take him; it took me. I felt like I was living on autopilot—surviving, not living. And worst of all? I thought I'd never find my way back.
But somewhere in that darkness, a tiny whisper reminded me: You are still here. There is more for you.
I didn’t know what healing looked like, but I knew it had to start with movement—any movement. So, I danced. Not beautifully. Not gracefully. But with every ounce of sadness, anger, and love I had inside me.
And something magical happened…
Through the music, through the sweat, and through the tears, I started feeling alive again. I felt joy—raw, real joy—rising from a place I thought was broken beyond repair. Dance didn’t “fix” my pain, but it taught me how to move with it.
It reminded me that my body isn’t something to hide or punish—it’s a vessel of power, expression, and healing.
And now—I want to share that magic with YOU.
If you’ve ever felt lost… If you’ve ever felt like life was just happening to you… If you’ve been carrying pain so heavy you don’t know where to put it—this is for you.
Because here’s the truth: The path back to YOU starts in your body. And it starts with one step.

💃 Join me for UNLEASH YOUR INNER LIONESS, a dance and empowerment workshop designed to help you move through your emotions and reconnect with your power.
✨ Feel the joy of movement.
✨ Connect with other incredible women.
✨ Remember what it feels like to be alive.
📅 Sunday, April 13th, 2025 | London
💥 2 Workshops to Awaken Your Vision & Reclaim Your Confidence
🎟️ Early Bird Pricing Until March 15!
📌 Link to book is in bio.
Come dance with me. Come feel with me. Come rise with me.
You are not alone. You are not broken. You are powerful. And I can't wait to dance beside you. 💛

03/10/2024

Super excited to announce my next course. I will be teaching a bellydance fusion to a bollywood track! Come have fun, reconnect with your body, connect with others all while burning a few calories 😃

Limited spaces only

30/09/2024

Short snippet of my Bellywood performance at Fantasia festival London 2024

#2024

21/06/2024

Dancing with these amazing Star dancers and musicians in Egypt! Thank you for such an amazing time!!!
Dance brings the world together ❤️

Can't wait for next year to be with my dance family again! :)

Raqs, of Course Festival

07/06/2024

Focusing on the future and creating sooo much more with life and with Dance!!!