17/05/2026
Are your legs doing most of the running whilst your breath is struggling to keep up?
Do you find you have an excessive build up of lactic after running and are really stiff?
Do you get injured a lot or have loads of niggles?
Do you suffer from nerves and anxiety about your training and races?
Does your training get held back by illness…colds, asthma, respiratory conditions, gut problems or is it poor sleep and fatigue that affect your training?
AND…..did you know that the reason for many of these things could be poor breathing habits and if you changed these you could really improve your athletic performance and potential to train effectively and consistently?
The research is there and the results to prove it.
If you are interested in improving your health right now and for the long term term but don’t understand how or why better breathing practises can help you achieve this then this workshop is for you!
2 1/4 hours…online…Saturday 6th June 10am-12.15pm with me Laura, breath educator and Bowen therapist. I’ve been running these courses for 2 years helping people of all ages with a wide range of concerns. The course is limited to 6 people and you don’t need any prior experience.
Course fee £85
Please message me with any questions or follow this link to book now.
I hope to see you there!
https://bowencollege.org.uk/further-learning/better-breathing-for-better-health/
