17/06/2026
Meet Your Guide: Sarah Bence
Scotland's International Yoga Day is delighted to welcome Sarah Bence and Angela Landers from Transcendental Meditation to the SIYD26 teaching team.
Together, Sarah bring decades of experience in Transcendental Meditation, Maharishi AyurVeda, yoga, and holistic wellbeing. Sarah has been teaching Transcendental Meditation since 2022 and is also a Maharishi Ayurveda Consultant and Marma Therapist. Angela has been teaching Transcendental Meditation since 2005, has studied Maharishi AyurVeda, and is a qualified Yoga Asana Instructor.
At SIYD26, they will lead a unique workshop exploring Transcendental Meditation, Marma Therapy, and Pranayama. Participants will discover a simple, natural meditation technique that can be practiced effortlessly in daily life to help reduce stress, improve sleep, increase energy, enhance mental clarity, and support overall wellbeing.
The session will begin with a guided Pranayama practice before introducing the principles of Transcendental Meditation. It will conclude with a short sequence of Marma Therapy techniques that participants can take home and use for self-care and rejuvenation.
Whether you are new to meditation or looking to deepen your understanding of mind-body wellness, Sarah and Angela offer a welcoming and practical introduction to these timeless traditions.
Join Sarah and a fantastic line-up of teachers from across Scotland and beyond as we celebrate the many dimensions of yoga.
8 Yoga Workshops
6 Breathwork Classes
The Yoga Challenge
Come and discover why yoga and meditation are for everybody.
Please follow Sarah at
For Tickets and Information please visit
www.ScotlandYogaDay.co.uk or see Links in Bio.
Join Scotland's celebration of International Yoga Day on June 20 — community, workplace wellness, and national events from Glasgow to the Highlands.