07/06/2026
16 weeks to go!
Here's what to focus on this month. πͺ
1οΈβ£ Consistency over Intensity π
At this stage, your only job is to show up. 3-4 runs a week at a conversational pace is better than one massive sprint that leaves you on the sofa for six days.
3οΈβ£ Audit Your Kit π
16 weeks is the perfect time to get your gait analysed at Up & Running UK in East Sheen and find the shoes that will carry you through the next 300+ miles of training.
The clock is ticking.
π COMMIT BELOW: Whatβs your goal for the next 16 weeks?
Need a plan? Use code EALINGHALF for a 2 week free trial of runna π