Two Of A Kind Competition

Two Of A Kind Competition Same sex pairs competition based in the midlands at Wildcard Strength & Conditioning.

22/10/22
RX & Scaled divisions.

๐’๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ: โฃโฃThese are more of a guideline of what athletes should be capable of in your teams and not what is 100% goin...
08/01/2024

๐’๐ญ๐š๐ง๐๐š๐ซ๐๐ฌ: โฃ
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These are more of a guideline of what athletes should be capable of in your teams and not what is 100% going to be included in the competition. โฃ
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For the RX divisions there shouldnโ€™t be much you cannot handle. โฃ
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For scaled divisions, the best guideline would be if there is something listed in the RX category that you absolutely cannot do, you are scaled. โฃ
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However, if you can do all the movements in RX but are maybe not the worldโ€™s greatest at them. You are still RX, please donโ€™t drop down a category, challenge yourself and remember itโ€™s just a bit of fun! โฃ
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Questions are welcome, just send us a message. โฃ
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๐’๐œ๐š๐ฅ๐ž๐: โฃ
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DB - 15kg/12.5kg โฃ
Single underโฃ
Jumping pull up โฃ
Hanging knee raises โฃ
Deadlift 80/50 โฃ
Jerk 45/30 โฃ
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๐‘๐—: โฃ
DB - 22.5kg/15kg โฃ
Dubs โฃ
C2B, Pull ups, T2B โฃ
Deadlift 100/75โฃ
Jerk 60/45โฃ
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๐Ž๐ฎ๐ซ ๐…๐ฎ๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐๐จ๐๐ข๐ฎ๐ฆ๐ฌ ๐Ÿ”ฅโฃโฃ1st place - Straight outta JOMpton โฃโฃ2nd place - I have nothing to give โฃโฃ3rd place - Devils H...
07/11/2023

๐Ž๐ฎ๐ซ ๐…๐ฎ๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐๐จ๐๐ข๐ฎ๐ฆ๐ฌ ๐Ÿ”ฅโฃ
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1st place - Straight outta JOMpton โฃ
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2nd place - I have nothing to give โฃ
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3rd place - Devils Hand โฃ
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Well done to all teams who competed on the day! More photos are starting to roll in so please check out the links in the bio!

๐“๐ก๐ž ๐…๐ฎ๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐’๐ช๐ฎ๐š๐ ๐Ÿ”ฅโฃโฃA massive thank you to all the volunteers for helping out on the day, these events really highli...
02/11/2023

๐“๐ก๐ž ๐…๐ฎ๐ฅ๐ฅ ๐‡๐จ๐ฎ๐ฌ๐ž ๐’๐ช๐ฎ๐š๐ ๐Ÿ”ฅโฃ
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A massive thank you to all the volunteers for helping out on the day, these events really highlight the community aspect of sports. โฃ
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Without volunteers the athletes who compete at any competition would not get a chance to showcase their hard work. โฃ
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Every time weโ€™ve hosted an event, people have stepped up to help us put on a great show! โฃ

๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฅ๐จ๐š๐ ๐จ๐Ÿ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ ๐š๐ซ๐ž ๐ข๐ง! ๐Ÿ”ฅ๐Ÿ™ŒโฃโฃAthletes hit the link in the bio to get your hands on the first round of photos fro...
29/10/2023

๐“๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฅ๐จ๐š๐ ๐จ๐Ÿ ๐ฉ๐ก๐จ๐ญ๐จ๐ฌ ๐š๐ซ๐ž ๐ข๐ง! ๐Ÿ”ฅ๐Ÿ™Œโฃ
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Athletes hit the link in the bio to get your hands on the first round of photos from our resident camera man
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Remember to tag us in your posts! โฃ
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INTRODUCING, THE HOUSE. โฃโฃFrom left to right, โฃโฃJake Elves - Director of All In Events and loves a headband. โฃโฃSteve Mar...
20/10/2023

INTRODUCING, THE HOUSE. โฃ
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From left to right, โฃ
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Jake Elves - Director of All In Events and loves a headband. โฃ
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Steve Martin - Head Judge, jury and executioner. โฃ
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Jester Styles - Master of ceremonies and the saviour of misbehaviour. โฃ
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We will taking care of everything tomorrow so donโ€™t be afraid to say hello!

are in THE HOUSE! โฃโฃโฃโฃWinners can enjoy some of their protein packed cereal for breakfast the day after competition! โฃโฃ...
20/10/2023

are in THE HOUSE! โฃโฃ
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Winners can enjoy some of their protein packed cereal for breakfast the day after competition! โฃ
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Big thank you and please check them out!

are in THE HOUSE! โฃโฃTheyโ€™ve kindly donated some prizes for the winners of Full House. โฃโฃBig thank you and please check ...
20/10/2023

are in THE HOUSE! โฃ
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Theyโ€™ve kindly donated some prizes for the winners of Full House. โฃ
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Big thank you and please check them out!

๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ โฑ๏ธโฃโฃโฃโฃWhoโ€™s excited to throwdown?๐Ÿ˜ˆ
17/10/2023

๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ โฑ๏ธโฃโฃ
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โฃWhoโ€™s excited to throwdown?๐Ÿ˜ˆ

๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ โฑ๏ธโฃโฃHere is the order of events and timings for Saturday ๐Ÿ˜ˆ โฃโฃWhoโ€™s excited to throwdown?๐Ÿค”
17/10/2023

๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ โฑ๏ธโฃ
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Here is the order of events and timings for Saturday ๐Ÿ˜ˆ โฃ
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Whoโ€™s excited to throwdown?๐Ÿค”

๐…๐ˆ๐๐€๐‹ ๐—ช๐„๐„๐Š! โฃโฃTeams keep an eye out in your emails as details will start to filter through! โฃโฃWhoโ€™s ready for some juicy...
16/10/2023

๐…๐ˆ๐๐€๐‹ ๐—ช๐„๐„๐Š! โฃ
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Teams keep an eye out in your emails as details will start to filter through! โฃ
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Whoโ€™s ready for some juicy details?๐Ÿ‘€

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Wildcard Strength & Conditioning
Coventry
CV15ED

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