01/09/2025
‘Learn to meditate and find your inner peace.’ 🌿
IAM20® MEDITATION COURSE
Date: Saturday, 13th September, 2025 Time: 10:00 AM - 12:30 PM
Address: Amrita Hall, MA Centre, 211 Fair Acres, Bromley, BR2 9YG
Donation welcome for hall hire, £10 per person. Refreshments will be provided.
The IAM20® is a unique 20-minute practice which includes gentle stretches, breathwork, visualisation and four minutes of complete relaxation.
It is performed partly on a yoga mat and partly seated on the floor or on a chair, and can be adapted for different physical abilities.
This course is ideal for those with no previous experience and for people who have already done an IAM20® course and wish to refresh their technique. All are welcome.
For more details and to register, please click on the link:
https://www.tickettailor.com/events/macentre/1790289
Alternatively, you can confirm your attendance by emailing: [email protected]
We look forward to meeting you! ✨✨✨