HiiTthis

13/05/2021

Are you tough enough to train with us?

Saturday morning Whitehall Recreation Ground 10am

Qualified level 3 PT’s put you through an hour of hell.

Are you tough enough?

29/04/2021

Love this

Discover what's really going on inside your body when you hit the gym for a high-intensity workout.

29/04/2021

Battle Bites nom nom nom

24/04/2021

Come join us the morning Whitehall Recreation Ground for a Saturday morning

21/04/2021

Not sure what gym workout to try, now you're back in the gym? Choose from 100+, with sweat sessions from The Body Coach, FIIT, Kayla Itsines & more.

20/04/2021

Fun ways to avoid boredom

Working out at home is convenient, but it can get old fast unless you actively follow these tips.

19/04/2021

this guy

If you've been in the game for a bit, you've probably heard of HIIT and wondered, well, what the heck it is. Mid-HIIT Chances are, you've probably done a HIIT workout before, without realizing it (if you've ever done sprints on-and-off, or any type of interval/circuit training, you most...

18/04/2021

Do you feel gut discomfort as your stress levels rise? If yes, you’re not alone.

18/04/2021

Has wearing fuzzy slippers or going barefoot at all times become a staple of your pandemic WFH attire? It may be having adverse effects on your feet.

17/04/2021

Another brilliant session - thanks to everyone who attended

11/04/2021

GYM’s ARE OPEN TOMORROW - YEEEEESSSSSSSSSSSS