Empirical Retreats

Empirical Retreats Vacation-like Experiences for Women: Learn, Share & Relax. Comfort, hands-on activities, beautiful surroundings, other like-minded women and some proper rest.

www.empiricalretreats.com Empirical Retreats - vacation-like experiences for women. We focus on hands-on activities, active participation, sharing and simply enjoying yourself. Retreats are organized in some of the most beautiful and comfortable locations in and outside of Spain. Please find out more at: www.empiricalretreats.com.

Have you ever created a collage of your dreams? All you need is a variety of magazines, a pair of scissors, a piece of p...
20/12/2017

Have you ever created a collage of your dreams? All you need is a variety of magazines, a pair of scissors, a piece of paper, some glue and at least a few dreams. Make sure you feel comfortable, take the time to relax and then simply cut out the photos and text from the magazines that appeal to you and arrange them the way you like on a piece of paper. Do not think too much, if there's an image you like, just stick it on that piece of paper.

Creating a dream collage is a great way to spend a moment with yourself and visualize your dreams. When you have them clear it is a lot easier to make them come true, isn't it?

Here are some of the collages we've made in a small but very international group (women from Argentine, France, Spain and Lithuania) last week.

P.S. Keep your dream collage in a visible place at your home, so that you can keep track of how you are doing and get some motivation when you most need it.

With Eloísa Patat, Sandra Ukneviciute and others.

28/11/2017

Did it ever happen to you that your mind is saying one thing, you feel like doing something else and your body is demanding something completely different? It appears we sometimes lack synergy between our minds, emotions and bodies. Last Wednesday with EMBO instructors we had a short empirical retreat where we were learning to spot such situations and listen to (and hear) our bodies better. Many thanks to Laura and Inga and all the participants for such a lovely afternoon trying something new.

Photos by DM make up / Dovilė Markevičienė.

A few moments from yesterday's conference for women entrepreneurs. Thank you Beata for the inspiration, not only during ...
10/11/2017

A few moments from yesterday's conference for women entrepreneurs. Thank you Beata for the inspiration, not only during the event, but also before and after it.

Feeling gloomy? Sometimes all you need is a short break. Don't think or analyze, just observe what surrounds you and enj...
18/10/2017

Feeling gloomy? Sometimes all you need is a short break. Don't think or analyze, just observe what surrounds you and enjoy a moment of peace.

Swings. Probably the least risky way of flying. Take a break and enjoy the flight.
07/10/2017

Swings. Probably the least risky way of flying. Take a break and enjoy the flight.

I'll be happy when... I'll travel more when... I'll get some rest when... I'll spend more time with the ones I love when...
28/09/2017

I'll be happy when...
I'll travel more when...
I'll get some rest when...
I'll spend more time with the ones I love when...

Do you ever tell this to yourself?

Postpone less and enjoy the small things more.

Dirección

Calle De Marques De Larios, 10
Málaga
29001

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