Ogopogo Extreme & Ogopogo 3500 Triathlon

Ogopogo Extreme & Ogopogo 3500 Triathlon The Ogopogo Extreme & 3500 Triathlon brings you one of the worlds toughest races through one of its most beautiful regions.

Want an idea of what you are getting yourself into... We have our course maps on satellite imagery to give you an unders...
06/03/2026

Want an idea of what you are getting yourself into...

We have our course maps on satellite imagery to give you an understanding of the terrain you will be taking on.

There shouldn't be snow on top of the mountains but as those of you who raced in Penticton in August 2024 know, we can't rule it out!


Things are coming along nicely! Hopefully the training is too….
05/28/2026

Things are coming along nicely! Hopefully the training is too….

Why Race in British Columbia? Turn your Race Weekend into an Extreme BC AdventureBeautiful British ColumbiaThe Ogopogo E...
05/20/2026

Why Race in British Columbia?
Turn your Race Weekend into an Extreme BC Adventure

Beautiful British Columbia
The Ogopogo Extreme Triathlon takes place in the heart of one of the most spectacular regions in the world. From the mountains and lakes of the Okanagan to the wild coastline of Vancouver Island and the towering peaks of the Rockies, British Columbia is built for adventure.

You’re already travelling here for an extreme triathlon — why not stay a little longer and turn your race into something even bigger? Explore mountain towns and vineyards, paddle the Pacific coastline, road trip through the Rockies, or discover the endless outdoor adventures that make this corner of Canada unforgettable for athletes, supporters, friends, and family alike.

Why Race in Penticton?
Set between Okanagan Lake and Skaha Lake, Penticton offers warm water, sunny weather, and iconic South Okanagan scenery. It’s one of Canada’s most established triathlon communities for a reason.
Beyond race day, you’ll find vineyard patios, orchard fruit stands, paddleboarding at sunrise, and quiet beach afternoons to soak it all in. It’s relaxed, welcoming, and built for endurance athletes and families alike.

Make It More Than a Race

Extend West to the Coast
From Penticton, you can make your way to the Pacific and experience an entirely different BC.
Drive to Vancouver, catch a ferry to Vancouver Island, and continue west to Tofino and Ucluelet — where the mountains meet the ocean. Walk the long sandy beaches of Pacific Rim National Park Reserve, hike through moss-covered rainforest trails, try a surf lesson, or book a whale watching tour to see grey whales and orcas offshore.
Stay in a cozy oceanfront lodge, explore tide pools at low tide, and finish the day with fresh seafood while watching the sun sink into the Pacific. It’s rugged, wild, and restorative — the perfect contrast to race intensity.
If you have extra time, explore more of Vancouver Island: Cathedral Grove’s ancient Douglas firs, the vibrant food scene in Victoria, or the remote northern stretches of coastline where you’ll feel far from everything.

Road Trip Through the Rockies
Heading east from the Okanagan opens the door to one of the most scenic drives in the world.
Make your way through Glacier National Park and into Banff and Lake Louise. Paddle on the iconic turquoise waters, hike to alpine tea houses, or take a gondola up for panoramic views of the Bow Valley.
Continue north along the Icefields Parkway toward Jasper — a stretch of highway that winds past glaciers, waterfalls, and jagged peaks at every turn. Stop at Peyto Lake, Athabasca Glacier, and Maligne Canyon. Wildlife sightings are common: elk, mountain goats and bears.
Plan it as a 4–6 day loop, moving at a relaxed pace with hikes, short scenic stops, and quiet evenings in mountain towns. It’s bucket-list Canada.

Paddle Into the Wild
If you really want to experience BC, explore it by water.

Vancouver Island Sea Kayaking
The Broken Group Islands in Barkley Sound and the Johnstone Strait region offer incredible wildlife encounters — from sea lions to orcas. Multi-day guided trips are widely available, or plan your own supported adventure with coastal campsites and marine parks.

Northern BC Lakes & Coast
For a more remote experience, head north. Paddle glacier-fed lakes surrounded by snow-capped peaks, or explore wild coastal inlets where you may not see another group all day. Northern BC offers true wilderness — quiet, vast, and humbling.

Sunshine Coast & Desolation Sound
Accessible via ferry from Vancouver, this region offers warm, sheltered coastal waters ideal for multi-day kayak trips. Paddle between forested islands, camp on white-shell beaches, and watch seals and dolphins swim past your campsite. Desolation Sound is famous for calm conditions and clear summer waters — perfect for both beginners and experienced paddlers.
Whether you choose saltwater or freshwater, BC’s paddling routes offer a powerful way to slow down and recover after race day.

So what category does the Ogopogo Extreme fall into....?
05/13/2026

So what category does the Ogopogo Extreme fall into....?

The Triathlon Fun Scale 🏊‍♂️🚴‍♂️🏃‍♂️

Type I: Fun to Do, Fun to Remember 😎
This is why we stay. Saturday morning swims, perfect spring rides, and trail runs where everything clicks. You want to go back for more immediately.

Type II: Hurts to Do, Fun in Retrospect 😬
This is the engine of the sport. The race itself. Week 10 bricks. Hill repeats in the rain. If you’re questioning your life choices at mile 30 of the bike, it's working. Five minutes after the finish, you’re already booking the next race.

Type III: Not Fun, Not Fun Later 😵
The cautionary tale. The heat exhaustion bonk or the double flat that ends in a walk home. Preventable with prep, but makes for a great story.

We live for the Type II grind. That paradox isn't a contradiction; it’s the whole point!

A deeper dive into the challenges that await on the bike courses….The Extreme & RelayThe majority of the Extreme course ...
04/29/2026

A deeper dive into the challenges that await on the bike courses….

The Extreme & Relay

The majority of the Extreme course follows the legendary old Ironman Penticton bike course. The first detour replaces a flat highway section with a new rolling forested section, and the second takes you up to Apex. In total there are 13 climbs. 6

What makes the Ogopogo Extreme Bike course so epic?The majority of the course is based on the old Ironman Penticton bike...
04/16/2026

What makes the Ogopogo Extreme Bike course so epic?

The majority of the course is based on the old Ironman Penticton bike route which was frequently ranked as one of the top bike courses. The first change is taking out a highway section and replacing it with a beautiful rolling section which includes ‘The Wall’ up to See Ya Later winery.

Where the course really differs is the final climb. The middle section of the final climb, yes just the middle section, was voted the 2nd best climb in Canada by Canadian Cycling Magazine.

“Hidden in the mountains just west of Penticton, B.C., is a climb that would rank among the toughest in the Tour de France.”

10.2km at an average of 8.1%, breaking 20% at points.

To make sure this is truly extreme we included more climbing both before and after this epic segment. We are sure your legs will thank us.

The Ogopogo 3500 misses the majority of the old course but includes the epic Apex grind so athletes will not be missing out!

Lakeside roads ✅
Rolling winery & orchard sections ✅
Mountain passes ✅
Alpine ascent ✅

You can see the courses and register your interest at www.ogopogoextremetri.com. This will provide you with news and updates.





The Ogopogo Extreme has a dark swim. How dark you ask…? Photo 1: Ogopogo Extreme & Relay start time - 5:00amPhoto 2: Ogo...
04/08/2026

The Ogopogo Extreme has a dark swim. How dark you ask…?

Photo 1: Ogopogo Extreme & Relay start time - 5:00am
Photo 2: Ogopogo 3500 start time - 5:30am
Photo 3: Estimated first swimmers exiting - 6am

Sunrise 6:20am

Guaranteed stunning location and beautiful water!

Swim buoy with light mandatory.





Race info & courses can be found here:Which one appeals to you…?
01/01/2026

Race info & courses can be found here:

Which one appeals to you…?

The Races The Ogopogo Extreme The main event. A brutal day starting at 5am with a 3.8km swim in the dark. A punishing 182km bike leg through wineries and orchards before summiting to Apex Mountain ski resort, with a grueling 3100m elevation. Finishing off with a spectacular 42km trail run over the m...

The main event! Starting in the dark at 5am you will have till midnight to complete this epic adventure! 3.8km Dark swim...
12/31/2025

The main event!

Starting in the dark at 5am you will have till midnight to complete this epic adventure!

3.8km Dark swim
183km bike with 3100m elevation
42km run with 1600m elevation.

Can you conquer the Ogopogo Extreme?!

Ogopogo RelayThe chance to share the Extreme course with your friends or family. Which leg will you choose?
12/31/2025

Ogopogo Relay

The chance to share the Extreme course with your friends or family.

Which leg will you choose?

Address

Penticton, BC

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