11/18/2024
November 19
Breathwork, Hapé & Sound Healing 🦋
Breathwork is a guided breathing practice that uses specific patterns of intentional breath to help you access altered states of awareness. As you focus on your breath, you may feel energy moving through your body, bringing insights, healing and a sense of renewal. It's a powerful way to let go of what no longer serves you and reconnect with your inner peace and vitality.
Hapé is a sacred plant medicine made from finely ground to***co and medicinal herbs, traditionally used by indigenous tribes in South America. Hapé works to clear the mind, ground your energy and open your spiritual awareness. It helps to align your body, mind and spirit, allowing you to feel deeply present and connected to the earth.
A sound bath is a meditative experience where participants are immersed in the soothing vibrations of instruments like crystal bowls, gongs, or chimes. These sounds work to gently guide the mind into a deeply relaxed state, helping to release stress and tension from the body. The harmonic frequencies resonate through your entire being, promoting emotional balance, mental clarity, and a profound sense of inner calm. It’s a deeply restorative practice that allows you to reset and reconnect with your inner harmony.
Together, they create a powerful synergy, helping you release what’s weighing you down, quiet the mind and open the heart. These practices are perfect for anyone seeking deeper connection, healing or simply a moment of stillness and clarity in the chaos of everyday life.
November 19
120 McGill #202, Montreal H2Y 2E5
Book your ticket here!
