Kahnawake Backyard Ultra - The Meltdown

14/06/2026

📍 COURSE PRACTICE RUN – JUNE 28 📍

Curious about our Backyard Ultra? Join us on June 28 @ 1:00pm for a test run of the course and see what it’s all about.

- Location: The Kahnawake Marina
- Bring gear and nutrition you would like to test out

The Backyard Ultra format is simple: complete a 6.7 km loop every hour, on the hour. Keep going as long as you can. The last person still standing wins.

Whether your goal is to complete one loop, set a new personal best, or see how many laps you can string together, the Backyard Ultra is all about challenging yourself and discovering what you’re capable of.

Come out on June 28, run the course with us, ask questions, meet fellow runners, and get a feel for race day. We’d love to see runners of all abilities join us.

Who’s in?

09/06/2026

🏆 Returning Champion Spotlight 🏆

Last year, Zack Powell pushed the limits at The Meltdown, conquering an incredible 17 laps for a total of 113 km and earning the title of our inaugural champion.

This year, Zack is back and ready to take on the challenge once again at the 2nd Annual Kahnawà:ke Backyard Ultra.

The question is… will the yard go longer this year? 👀🔥

Register now! https://raceroster.com/events/2026/119418/kahnawakes-backyard-ultra-the-meltdown

31/05/2026

𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗞𝗮𝗵𝗻𝗮𝘄𝗮𝗸𝗲’𝘀 𝟮𝗻𝗱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗕𝗮𝗰𝗸𝘆𝗮𝗿𝗱 𝗨𝗹𝘁𝗿𝗮 - 𝗧𝗵𝗲 𝗠𝗲𝗹𝘁𝗱𝗼𝘄𝗻

Presented by The Runners, this is your chance to take part in an exciting challenge. Join us for fun, challenge yourself, and be part of an unforgettable experience!

🗓 𝗗𝗮𝘁𝗲: Saturday, July 18
⏰ 𝗧𝗶𝗺𝗲: 8 AM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: The Kahnawake Marina
🏃‍♀️ 𝟲.𝟳 𝗸𝗺 𝗹𝗼𝗼𝗽 - every hour on the hour!

𝗧𝗵𝗲 𝗥𝘂𝗹𝗲𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁𝗳𝗼𝗿𝘄𝗮𝗿𝗱:
* A single loop of 𝟲.𝟳 𝗸𝗶𝗹𝗼𝗺𝗲𝘁𝗿𝗲𝘀.
* A new lap 𝘀𝘁𝗮𝗿𝘁𝘀 𝗲𝘃𝗲𝗿𝘆 𝗵𝗼𝘂𝗿, 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗼𝘂𝗿.
* Finish early and you get to rest.
* Finish late and you’re out.
* Miss the start of the next lap? Also out.
* 𝗢𝗻𝗹𝘆 𝗼𝗻𝗲 𝗿𝘂𝗻𝗻𝗲𝗿 𝗰𝗮𝗻 𝘄𝗶𝗻.
* There is 𝗻𝗼 𝘀𝗲𝘁 𝗳𝗶𝗻𝗶𝘀𝗵 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗼𝗿 𝘁𝗶𝗺𝗲.

If two runners remain and neither can complete another lap, there is technically no winner. It’s survival of the most stubborn.

Whether you’re in it for a single lap or going the distance, everyone is welcome to participate. This event is more than just a competition; it’s also a 𝗳𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗧𝗲𝘁𝗲𝘄𝗮𝘁𝗮𝘁𝗶𝗮’𝘁𝗮𝗸é𝗵𝗻𝗵𝗮𝗵𝘀 / 𝗣𝘂𝗿𝗽𝗹𝗲 𝗥𝗶𝗯𝗯𝗼𝗻 𝗪𝗮𝗹𝗸. Everyone is invited to participate, so gather your friends and family!

👉 Register now https://raceroster.com/events/2026/119418/kahnawakes-backyard-ultra-the-meltdown

24/05/2026

🔥BIG NEWS! 🔥

The Meltdown is coming back to Kahnawake!

A backyard ultra is a last man standing event which is a unique test of mind body and spirit💪🏽

- 6.7km loop every hour on the hour 🔁⏰
- Last man standing wins🏃🏽‍♂️
- Join us to test your limits. Whether it is 1, 2 or 24 loops
- Everyone is welcome
- Fundraiser for the Purple Ribbon Walk

Register here:

https://raceroster.com/events/2026/119418/kahnawakes-backyard-ultra-the-meltdown

24/06/2025

Prepping for a Backyard Ultra:

🎯 Mindset is Everything

The Backyard Ultra is a game of patience and mental strength. Prepare by training your mind to stay calm and focused with techniques like visualization, mindfulness, and positive self-talk.

🥤 Dial in Your Nutrition & Hydration

Practice your fueling strategy before race day. Find snacks and hydration that work for you, things that are easy to consume and won’t upset your stomach. You’ll need steady energy for every loop.

🛠️ Gear Up for Comfort & Function

Test your shoes, socks, music playlists, and clothing in training. Layers, weatherproof gear, and a headlamp are essential for night laps. The right gear keeps you comfortable and focused on the loop.

📅 Pacing & Strategy Planning

A Backyard Ultra isn’t about speed; it’s about consistency. Learn how to pace yourself for multiple laps, and practice rest and recovery between loops. Find a rhythm that works for you.

🏕️ Support & Setup

Your home base is your lifeline. Plan a comfortable rest area with a chair, fuel, hydration, spare clothes, and even a cheering squad. Keep everything you need within easy reach for smooth transitions.

💪 Embrace the Community

One of the best parts of a Backyard Ultra is the camaraderie. Lean into the supportive atmosphere, encourage fellow runners, and remember—it’s a shared journey of endurance.

🌟 Final Tip: Preparation is your superpower.

Train your mind, body, and strategy now, and you’ll be ready to face every loop with confidence. Still haven't signed up yet? Register today and reserve your spot at tinyurl.com/themeltdown2025

12/06/2025

Every Step Counts at The Meltdown

We’re proud to partner with the Purple Ribbon Walk Foundation, an organization that has been providing direct financial support to individuals undergoing cancer treatment since 2016. Their work offers critical relief during some of the most challenging times a person can face — and we’re honored to support that mission.

🎗️ By taking part in The Meltdown, you’re doing more than testing your endurance. You’re showing up for families in need. Whether you're running, walking, cheering, or donating, your involvement helps deliver tangible help and hope to those in the middle of their fight.

Every loop, every lap, every hour is a contribution to a brighter, more supportive future for those in our community. Whether you’re running, cheering, or donating, you’re part of a movement that brings hope and tangible assistance to those fighting cancer.

For a limited time, Kahnawake residents get $25 OFF WITH DISCOUNT CODE: MELTDOWN25 to be used online at the checkout. This $25 will be donated to the Purple Ribbon Walk.

Let’s make every loop matter. Join us in running for a cause, in making a difference, and in bringing hope where it’s needed most! 💪💜

Sign up: www.tinyurl.com/themeltdown2025 to be part of a positive change.

10/06/2025

10 Reasons to Join The Meltdown: Kahnawake’s Backyard Ultra! 🔥

Looking for a race (July 19-20) that offers more than just distance? The Meltdown is more than a test of endurance—it’s a celebration of community, connection, and personal achievement. Whether you’re experienced or looking to take on your first challenge, this event is designed to welcome participants of all levels in a supportive and inclusive atmosphere. Ready to see what makes this race truly unique?

Here’s why you should join us:

1️⃣ Everyone’s welcome—whether you’re a beginner or a seasoned runner!
2️⃣ Run, walk, or jog your own pace—there’s no pressure, that's up to you
3️⃣ Experience the thrill of a unique backyard ultra format—one loop every hour!
4️⃣ Feel the amazing community spirit with cheers from your fellow runners
5️⃣ Bring your family and friends to cheer you on—it’s a celebration for all
6️⃣ Enjoy the fun and challenge of setting your own goals—1 loop or 10
7️⃣ Meet new people and build lasting friendships with fellow participants.
8️⃣ Support the Purple Ribbon Walk Foundation — while you challenge yourself
9️⃣ Be part of Kahnawake’s first-ever backyard ultra event and make history!
🔟 Create unforgettable memories, push your limits, and have a blast doing it

💥🌲 Don’t wait — register today and be part of something special. This isn’t just a race—it’s a celebration of endurance, community, and heart. Welcome to The Metldown!

Sign up at www.tinyurl.com/themeltdown2025 📝

Event Description:Join us for the first-ever Kahnawake Backyard Ultra - The Meltdown, a 24-hour challenge where runners tackle a 6.7 loop every hour on the hour. Test your endurance, strategy, and grit in this last-runner-standing showdown. Funds raised will be donated to the Tetewatatia’takéhnha...

05/06/2025

Are you bringing a FRIEND? 👇🤩

🏃‍♀️ The Meltdown 2025 isn’t just for elite runners! Whether you’re a seasoned athlete or lacing up your running shoes for the very first time, the Backyard Ultra is built to meet you where you are. This is about personal breakthroughs — not podiums. It’s about discovering what you’re capable of, one loop at a time.

👥 Grab a friend, bring your neighbor, or rally your entire running group. Share the experience of taking on a lap (or more!) together. You’ll likely be surprised by how much fun you’ll have when supportive faces, friendly cheers, and a shared sense of purpose surround you on every loop.

👟 All skill levels are not only welcome—they’re encouraged! Whether you’re walking your first loop, jogging a couple of laps, or pushing your endurance to the limit, you’ll find yourself in the middle of an inclusive and encouraging environment where everyone is valued.

🌟 Let’s make this more than just a race. Let’s make it a true celebration of community spirit! Come out to Kahnawake and be part of something bigger—where personal goals meet collective excitement. Whether you’re running, cheering, or supporting from the sidelines, you’re helping to build a vibrant and unforgettable experience for everyone.

➡️ Register at http://tinyurl.com/themeltdown2025 to join the excitement!