The Distance Runners

The Distance Runners This is a page for runners who like to do distance running. Here we will share our running data, run

Weekend Group Run
03/05/2024

Weekend Group Run

Ifter with Team DR......
30/03/2024

Ifter with Team DR......

Best of luck 2 of our distance runners for Tata Mumbai marathon.
17/01/2024

Best of luck 2 of our distance runners for Tata Mumbai marathon.

W1 D31 KM Warm Up4 KM Tempo1 KM cool down
19/09/2023

W1 D3
1 KM Warm Up
4 KM Tempo
1 KM cool down

7 KM Run
18/09/2023

7 KM Run

W1D13 KM hill repeat. Followed by 2 KM cool down
17/09/2023

W1D1
3 KM hill repeat. Followed by 2 KM cool down

Zone 2 Running for aerobic fitness
12/09/2023

Zone 2 Running for aerobic fitness

Here we go for season kick off. Will start marathon training from next week. Follow the page for more updates
11/09/2023

Here we go for season kick off. Will start marathon training from next week. Follow the page for more updates

10k aerobic run in Zone 2
09/09/2023

10k aerobic run in Zone 2

Team DR Ifter 2023
01/04/2023

Team DR Ifter 2023

Weekend long Run
11/11/2022

Weekend long Run

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Dhaka

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+8801911505841

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