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Deep Week Deep Week is the world's largest Freediving Festival, education event and gathering of freedivers!

Cave diving during Deep Week Greece! 🔦There’s many criteria that go into selecting a Deep Week location. One of them is ...
29/10/2026

Cave diving during Deep Week Greece! 🔦

There’s many criteria that go into selecting a Deep Week location. One of them is that there must be at least one banger fun-diving location to explore.

And in Greece, it’s these caves 🙌 midway through the week we took our entire Deep Week crew an hour from town to these hidden gems along the coast.

If you’re in Greece and looking to dive these just reach out to Kalamata Freediving Academy 🙏

Thank you to the incredible Carpe Diem Holistic and Photo for these amazing photos 🌻

28/10/2026

This is your reminder to not take yourself too seriously. It can be easy to get caught up in your training - following a routine, a diet, hitting benchmarks, etc. But remember that progress isn’t always linear. Sometimes the best sessions are the ones where you let go of expectations, try something new, laugh at yourself, or even the ones where you ate pizza beforehand. 🍕

Brought to you by the world’s deepest diver - Alexey Molchanov - at Deep Week Greece

27/10/2026

Not on our trips 💅🏼

Keen to learn how to spearfish? Join Marissa Schmidt and  Allie Reilly + just 8 other women on this All-Women’s Huntress...
26/10/2026

Keen to learn how to spearfish? Join Marissa Schmidt and Allie Reilly + just 8 other women on this All-Women’s Huntress Trip this January!

One of the best parts of this location is the variety of environments to learn in - from shore dives, to reefs with drop offs to FADs and blue water.

On this trip you’ll learn:
• how to use a spear gun
• how to use a pole spear
• how to ID fish and their specific behaviors
• how to filet your catch
• how to cook your catch (and yes we’ll be sharing the recipes!!!)

🇩🇲 Soufriere, Dominica
📆 Jan 27-Feb 2

DM us for more info!

If you’ve ever felt intimidated by the culture around spearing but have always yearned to give it a go, then this is you...
24/10/2026

If you’ve ever felt intimidated by the culture around spearing but have always yearned to give it a go, then this is your chance. This is a space built by women, for women.

Join us on this opportunity to discover your inner huntress and experience the ocean in a different way, while connecting with your fellow sea-sisters.

Details:

🔱 What: A catch & cook all-women’s spearing trip in the Caribbean.

🏝️ Where: Soufriére, Dominica

📆 When: Jan 27-Feb 2, 2027

👯‍♀️ With: Freediving Family’s keenest spearo - Marissa + ocean advocate and underwater photographer - Allie!

See the website for more under “Freediving Trips” or DM us with questions!

Photo credit: By Sandra Zumstein | Freediving Education & Retreat Host Sandra Zumstein | Freediving Instructor & Host

21/10/2026

We know we all lovvveee a good PB watch pic 😏 but our best dive doesn’t always have to be our deepest dive. Sometimes it’s the dive where everything felt effortless. The one where you felt calm, connected, playful, or completely at home in the water.

For this video, we asked everyone to share their FAVORITE dive - not their deepest.

This is your reminder to celebrate the dives that felt the best, not just the ones that look the most impressive on the watch. 💙

20/10/2026

Learn the practice of mindfulness in this free Mental Techniques Workshop from 24x Lithuanian Record Holder, Gus Kreivenas, filmed during Deep Week Dominica 2026!

🔗 Link to The Deep Workshop Library featuring this workshop and many others in our bio! 📚

Key takeaways of this workshop include:
• Identifying the different responses of the sympathetic vs parasympathetic nervous system
• How to use breath and focus to manipulate the nervous system
• How to learn to observe instead of react to stress
• ⁠How to listen to your body

Sharing the magic of our all-women’s expedition in Jeju ✨ Here’s just a few snaps from what Marissa has described as a t...
18/10/2026

Sharing the magic of our all-women’s expedition in Jeju ✨ Here’s just a few snaps from what Marissa has described as a truly life-altering trip.

If you’re looking to join our next all-women’s expedition lead by Marissa, check out our Huntress Trip in Dominica!

🧜‍♀️ What: All-Women’s Spearfishing Course - learn to hunt, filet and prepare your catch in this tropical paradise on the “adventure island of the pacific.”
📆 When: Jan 27-Feb 2, 2027
👯 With: Freediving Family’s resident Spearo Marissa Schmidt and just 8 other women!

DM us for more details 🫶

We just spent six unforgettable days in Jeju, South Korea, learning about the Haenyeo - the incredible women divers whos...
13/10/2026

We just spent six unforgettable days in Jeju, South Korea, learning about the Haenyeo - the incredible women divers whose lives, traditions, and sisterhood are deeply woven into the island’s history.

Here are 5 things that surprised us, moved us, and left us with a newfound appreciation for their way of life 👇

1. They don’t equalize - We couldn’t quite believe this either. Some younger Haenyeo are adapting their masks to allow for equalization, while many elders have spent decades working in the sea without this option. Their stories are a powerful reminder of both the physical demands of this livelihood and the remarkable knowledge passed from one generation to the next.

2. They never dive alone - The Haenyeo decide together when to dive. While they don’t use the buddy system we’re familiar with, they’ve developed their own ways of keeping track of one another and making sure everyone is accounted for. Throughout their dives, we could hear their unique whistles echoing across the water, like little birds of the sea.

3. A collective decision - Joining the Haenyeo is about more than learning to dive and it’s not an individual decision. Each village votes on whether to welcome a new member into its association, honouring the responsibility and lifelong commitment that comes with being part of this sisterhood.

4. They dive well into their 90s - The most recently retired Haenyeo in this community only hung up her wetsuit at the remarkable age of 94. And watching the second-oldest Haenyeo, at 88 years old, proudly hold up her catch for us is a moment we’ll carry with us forever.

5. Lifelong sisterhood - Witnessing their commitment to one another, their community, and the sea was inspiring beyond words.

The photos are in from Deep Week Greece!!! 🥳Thank you to Kalamata Freediving Academy for hosting us 🙏 and special thanks...
05/10/2026

The photos are in from Deep Week Greece!!! 🥳

Thank you to Kalamata Freediving Academy for hosting us 🙏 and special thanks to our special guest Alexey Molchanov & Freediving!

Photos from the amazing Carpe Diem Holistic and Photo 📸

Address

650 Brush Creek Road
Tuggerah, NSW
2259

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