3 Points Challenge & Ocean Swim

11/12/2025

What a fantastic day for the 21st True 3 Points Challenge and Ocean Swim at North Curl Curl SLSC! The sun was definitely shining, and the energy was electric! ☀️

We want to send a MASSIVE congratulations to every single participant who pushed
the limits taking on the 3 Points Challenge, the 2Km Ocean Swim, or both! You make
this event so special! A huge cheer for all those who topped their categories— an
absolutely brilliant effort!

A special thank you goes out to all the wonderful organizations and businesses who
supported the event:

• Our brilliant main sponsor, True Protein. Your support is invaluable!
• Northern Beaches Council
• Fit for Dreams

And to our dedicated team of volunteers—you were incredible! From registration to
course marshalling and water safety, your time and commitment mean the world.
Thank you for making the day run seamlessly! 💚💛

See you all again in 2026!!
North Curl Curl SLSC
trueprotein
Fit4Dreams

25/11/2025

🏊 🏃‍♀️ FINAL CALL! Only 10 Days to Go! 🏃‍♂️🏊‍♀️

North Curl Curl SLSC’s True 3 Points Challenge & Ocean Swim is back on Saturday, 6th December 2025 – and time is running out to register! 🌊🔥

✅ 3 Points Challenge – Run, Swim, Conquer

✅ 2Km Ocean Swim – Take on the waves like a pro

Don’t miss out on one of the Northern Beaches’ most iconic events. Whether you’re chasing a PB or just love the thrill of the surf, this is YOUR moment!

📅 Date: Saturday, 6th December
📍 Location: North Curl Curl Surf Life Saving Club
🎟 Register NOW: link in the bio

Secure your spot today and be part of the action! 💪

Tag your training buddy and let’s make this year unforgettable!

11/11/2025

🏃‍♂️🌊 EARLY BIRD ENDS FRIDAY! 🐦🔥

Time’s ticking, legends! ⏳ Early Bird Pricing for the True 3 Points Challenge and 2Km Ocean Swim at North Curl Curl SLSC wraps up this Friday, 14th Nov — and you do not want to miss out! 💥

Whether you’re chasing waves or smashing trails, this is your moment to lock it in at the best price 💸💪

📅 Tag your crew.

🎯 Set your goals.

✅ Register NOW.

Let’s make this one EPIC.

16/10/2025

🌊 Ready to be part of something EPIC? 🌊

The True 3 Points Challenge and Ocean Swim is hitting North Curl Curl SLSC on December 6th — and it’s going to be unforgettable. 🏊‍♀️🏃🔥

Whether you’re chasing glory, community vibes, or just want to test yourself in one of the most iconic run-swim-run events around — this is your moment. 💪

🎯 Challenge yourself. Celebrate the surf. Join the movement.
📅 6th December
📍 North Curl Curl SLSC
🔗 Register now via the link in our bio!

💥 Know someone who’d love this? Tag them, share this post, and let’s build the hype together.

10/10/2025

🏊‍♂️🏃‍♀️ Registrations are NOW OPEN! 🌊🔥

Get ready for an epic day at North Curl Curl SLSC on Saturday, 6th December 2025 featuring:

💥 True 3 Points Challenge – surf, sand & endurance

🌊 True 2Km Ocean Swim – take on the waves in this iconic event

✅ Open to everyone

🎯 Early birds get the best deal – register now to secure your spot and take advantage of early entry perks!

📅 Save the date

🔗 Register via the link in bio
📍 North Curl Curl Surf Life Saving Club

Tag your mates, start training, and don’t miss out! 💪🌞

— at North Curl Curl SLSC.

29/09/2025

🏊‍♂️🏃‍♀️ SAVE THE DATE 🏁
The True 3 Points Challenge and Ocean Swim are BACK 💥
Get ready to swim, run, and conquer on 6th December 🌊👟

🔥 Early bird registrations for both events open 10th October – don’t miss your chance to lock in your spot and save 💸

Whether you’re chasing a PB or just love the thrill, the True 3 Points Challenge and Ocean Swim are your end-of-year challenges 💪
Tag your training crew and start prepping – it’s going to be epic 🙌

trueprotein

18/11/2024

17/11/2024

🎉 Event Results Are In! 🎉

What an incredible day at the True Protein 3 Points Challenge and Aqua Culture Swim 2km Ocean Swim! The event was a huge success, with fabulous weather and an amazing turnout. 🌞🌊

We hope you enjoyed every minute of it—whether you were racing, cheering, or soaking up the atmosphere at North Curl Curl Beach.

The 🔗 to the results can be found in your eTicket or head to https://www.multisportaustralia.com.au/races/3-points-challenge-and-ocean-swim-2024

A huge thank you to everyone who participated and supported our event! 💪🏅

We’re especially grateful to our incredible volunteers, water safety teams, and everyone working behind the scenes to make this such a great day. Your dedication and hard work are what make the True Protein 3 Points Challenge and Aqua Culture 2km Ocean Swim truly special. 🌊

16/11/2024

☀️ Weather Update: Looking Great for Race Day! ☀️

Tomorrow morning’s forecast for Sunday, 17 November is looking perfect for the True Protein 3 Points Challenge and Aqua Culture 2km Ocean Swim!

☀️ Sunny
💨 Northerly winds 25-35 km/h, easing in the evening

If you haven’t registered yet, there’s still time—save before late entry prices take effect at midnight tonight!

🔗 https://raceroster.com/events/2024/94914/north-curl-curl-3-points-challenge

16/11/2024

⏰ Just Under 24 Hours to Go! ⏰

The True Protein 3 Points Challenge and Aqua Culture 2km Ocean Swim are almost here! 🌊🏃‍♂️

There’s still time to register before late entry prices take effect at midnight tonight. Don’t miss your chance to secure your spot and save!

Join us tomorrow, Sunday, 17 November, at North Curl Curl Beach for a morning of racing, sand, and surf!

🔗 https://raceroster.com/events/2024/94914/north-curl-curl-3-poin

Thanks to our sponsors and supporters: True Protein Aqua Culture Swim Emma Jeffcoat - Professional Triathlete oceanswims.com Northern Beaches Council Surf Life Saving NSW Swimrun Australia RunSwim Coogee Aquathlon Andrew "Reidy" Reid

14/11/2024

⏰ Just Under 2 Days Left! ⏰

The True Protein 3 Points Challenge and Aqua Culture 2km Ocean Swim are almost here! There’s still time to secure your spot before late entry prices kick in on event day. Sign up now and save!

Join us this Sunday, 17 November at North Curl Curl Beach for a race experience you'll love. 🌊🏃‍♂️

🔗 https://raceroster.com/events/2024/94914/north-curl-curl-3-points-challenge

Special thanks to our sponsors and supporters: True Protein Aqua Culture Swim Emma Jeffcoat - Professional Triathlete oceanswims.com Northern Beaches Council Surf Life Saving NSW Swimrun Australia RunSwim Coogee Aquathlon Andrew "Reidy" Reid

13/11/2024

🚨 News Flash: Course Update for Sunday’s True Protein 3 Points Challenge 🚨

We've listened to your feedback! Based on overwhelming responses from past and prospective competitors, we’re making changes to this year’s course to ensure an incredible race experience.

👉 The final soft sand run from South Curl Curl to North Curl Curl will be removed, and the traditional course is back! 🎉

Due to construction at South Curl Curl Surf Club and increased foot traffic near Sunday Cafe, there will still be a 200m soft sand section at South Curl Curl. These minor adjustments help keep the course safe and accessible for all.

Thank you for your valuable feedback and for supporting this iconic race. We’d love to see you on Sunday, so sign up today and join us for an unforgettable day on Sydney’s northern beaches! 🌊

🔗 https://raceroster.com/events/2024/94914/north-curl-curl-3-points-challenge

Special thanks to our sponsors and supporters: True Protein Aqua Culture Swim Emma Jeffcoat - Professional Triathlete oceanswims.com Northern Beaches Council Surf Life Saving NSW Swimrun Australia RunSwim Coogee Aquathlon Andrew "Reidy" Reid